I ran across some suggestions by Diana Kohnle in HealthDay News that I found to be mostly common sense – but mostly ignored by our fast-paced lifestyle. In the same vein as the advice found in Ecclesiastes 4:12 (a cord of three strands is not quickly broken), it’s much easier to eat healthy when everybody in the family is practicing the same nutritional habits. Easier said than done? Most certainly. But it’s worth looking at.
Cook meals at home, together as a family.
This suggestion provides multiple benefits. Family time comes at a premium these days. Between the ridiculously overbooked schedule of parents, electronics games for the kids, 248 channels on television and school activities, it’s getting harder and harder to find time to share with your loved ones… whatever age they may be. Involving the family in preparation of the meal provides for great conversation and, just as important, education. Teaching your children how to cook will go a very long way toward keeping them healthy as they set off on their own.